5K Race Preparation Beginners Course Woodford (AM)
Our 5k Race Preparation Beginners Course is lead by Coach John and is aimed at people with little or no running experience or those returning to running.
At the end of this 6-week course, we would expect you to be able to complete your first 5k race.
The next course will run for 6 weeks from Saturday 11 January 2020.
We will meet at 9:00am at James Hawkey Hall, Broomhill Road, Woodford Green, IG8 0BG.
The course costs £30 and includes 6 x 1 hour sessions plus online support.
This is a very friendly and supportive group which embraces the Run To Be ethos of an inclusive community where everyone is welcome.
Sessions will include a warm up, running practice, pacing and post run stretches to help avoid injury.
At the end of the course, we will run a local Parkrun together.
Support from the Run To Be community is also available via our private Facebook Discussion Group.
Terms and Conditions apply.