Free Introductory Running Sessions

Our running sessions include a proper warm-up, the structure of a run and also warm-down and stretching.


These sessions are suitable for complete beginners, lapsed runners and also those wanting to improve their running and general fitness. 


They focus on different aspects of running and support people with techniques to help them get the most enjoyment from running and to help prevent injury. 

FREE Introductory
Running Sessions

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