Articles: BUPA - Beginner 5km programme

This running programme is a great way to get you started if you are not a regular runner. It will help you increase your fitness even if you don't have an event in mind.

The programme sets out a schedule of running three times a week on the following days: Tuesday, Thursday and Sunday. You can train on different days depending on when you have time, but you should keep the recommended rest days between training.


Follow Us

  • Facebook
  • Instagram

Run To Be Limited is registered as a company in England and Wales: No. 09100233


Registered Office: 10 Fairlight Avenue, Woodford Green, Essex, IG8 9JP


Terms & Conditions

Website by

  • Facebook
  • Instagram