Next week sees the start of one of two new courses aimed at runners who are now able to comfortably run 5k and who want to progress further or work on their technique.

Run Series is a five-week course led by one of our trained coaches and will follow a different route each week to incorporate different challenges and will be accompanied by a team of experienced mentors. This course starts on Monday 4 March at 10am in Woodford and costs £30.

Our 5k Improvers running course starts the week after and is aimed at people who have completed the 5k distance and now want to consolidate their running and build their stamina, technique and fitness. This course starts on Wednesday 13 March at 7pm in Chingford and costs £30.

Both courses are friendly and supportive, embracing the Run To Be ethos of an inclusive community where everyone is welcome.

Sessions will include a warm-up, running practice, pacing and post run stretches to avoid injury.

If you have any queries, please get in touch - info@runtobe.co.uk