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0-5k Running Course - Weekly Pass

Our 0-5k running courses are aimed at people with little or no running experience or those returning to running. At the end of a 6-week course, you will be able to run 5k.


All courses are led by qualified coaches and a team of mentors. At RTB we encourage and include everyone, so no one will be left to run on their own.


You can choose to go to as many sessions a week as you like for £50.00.

There is plenty of option in venues and running more than once a week will help with your homework runs and you will meet new running buddies.


We have courses starting in:

Wanstead - Wednesday 10th January at 7 pm

Meeting Point: Grove Park Car Park, Wanstead, E11 2DN


Woodford AM - Saturday 13th January at 9 am

Meeting Point: Sir James Hawkey Hall car park, Broadmead Road, Woodford


0-5k Running Course - Weekly Pass