Our 0-5k running courses are aimed at people with little or no running experience or those returning to running. At the end of a 6-week course, you will be able to run 5k.
 
All courses are led by qualified coaches and a team of mentors. At RTB we encourage and include everyone, so no one will be left to run on their own.
 
You can choose to go to as many sessions a week as you like for £50.00.
There is plenty of option in venues and running more than once a week will help with your homework runs and you will meet new running buddies.
 
We have courses starting in:
Wanstead - Wednesday 10th January at 7 pm
Meeting Point: Grove Park Car Park, Wanstead, E11 2DN
 
Woodford AM - Saturday 13th January at 9 am
Meeting Point: Sir James Hawkey Hall car park, Broadmead Road, Woodford