Our 5k improvers running course is aimed at people who have completed the 5k distance and now want to consolidate their running and build their stamina, technique and fitness.
The next course will run for 5 weeks from Thursday 5th November 2020 start time 7 pm.
The course costs £30 and includes 5 x 1-hour sessions plus online support.
This is a very friendly and supportive group which embraces the Run To Be ethos of an inclusive community where everyone is welcome.
Sessions will include a warm-up, running practice, pacing and post run stretches to help avoid injury.
Meeting Point: Chingford Leisure Centre Car Park, New Road, Chingford, E4 9EY
We have limited our courses to 25 runners per session, in accordance with government guidelines.
All RTB staff have had full Covid-19 training.
A 1-metre social distancing rule will apply.
Face masks are not needed but if you wish to wear one at the beginning or end of the session, please do.
If you or a family member are showing signs of having the virus, please do not come to the group. We will offer a transfer to another course.
Please bring your own hand sanitiser if needed and please do not share water bottles or offer to hold any other runners' phones or keys etc while running.