5k Improvers Running Course

Chingford (PM)

Our 5k improvers running course is aimed at people who have completed the 5k distance and now want to consolidate their running and build their stamina, technique and fitness.

The next course will run for 5 weeks from Thursday 14 November 2019.

We will meet at 7:00pm at the reception area of Chingford Leisure Centre, New Road, Chingford, London, E4 9EY.

The course costs £30 and includes 5 x 1-hour sessions plus online support.

This is a very friendly and supportive group which embraces the Run To Be ethos of an inclusive community where everyone is welcome.

Sessions will include a warm up, running practice, pacing and post run stretches to help avoid injury.

Support from the Run To Be community is also available via our private Facebook Discussion Group.

Sign up for the Run Double Option for an extra £15, and run with the Woodford Improvers on Saturday mornings too!


Thursday 14 November 2019






5 weeks + online support

Meeting Point:

Reception Area, Chingford Leisure Centre, New Road, Chingford, E4 9EY

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