0-5K Running Course Loughton (AM)

Our 0-5k running course is aimed at people with little or no running experience or those returning to running. At the end of the 8 week course, we would expect you to be able to complete a 5k run. 


The next course will run for 8 weeks from Monday 9 September 2019.


Please note there will be no sessions on Monday 21 October 2019 to take into account the local schools' half term. 


We will meet at 10:00am at Loughton Leisure Centre Car Park in Traps Hill, Loughton. 


The course costs £40 and includes 8 x 1 hour sessions plus online support.

You can upgrade to a Week Pass for an extra £20 and attend as many classes as you like in addition to your home class in order to complete your homework runs.

Missed classes can be caught up at another session in the same week by arrangement.


This is a very friendly and supportive group which embraces the Run To Be ethos of an inclusive community where everyone is welcome. 


All we need from you is your enthusiasm and commitment throughout the 8 weeks.


Sessions will include a warm up, running practice, pacing and post run stretches to help avoid injury.


Support from the Run To Be community is also available via our private Facebook Discussion Group.


Monday 9 September 2019






8 weeks + online support

Meeting Point:

Loughton Leisure Centre Car Park, Traps Hill, Loughton

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